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There is a substantial difference between whole food vitamins and synthetic vitamins. This short article aims at explaining this crucial difference and implications that taking one or the other kind has for our wellbeing. Whole food supplements are derived from naturally-occurring, full-spectrum food extracts. To understand this better, it’s crucial to define what ‘naturally-occurring’ means. By taking a nutrient rich-plant, removing the excess water and fiber via a chemical-free vacuum process, to later package it for stability, is the most common way of obtaining a ‘naturally-occurring’ vitamin. This way, the entire vitamin complex is captured intact, retaining its nutritional integrity and full spectrum values. Whole food supplements can be defined as highly complex structures that combine a variety of enzymes, coenzymes, trace elements, antioxidants, and activators that all work together synergistically in your body as co-factors for each other’s efficacy. Natural vitamins contain the essential trace minerals necessary for the synergy with your body to occur. On the other hand, synthetic vitamins contain no trace minerals and are forced to use your body’s already existing resources and mineral reserves to perform like the whole food, natural supplements. If within the chemical compound of synthetic vitamins, one part is missing, or is fractionated, the entire chain of metabolic processes cannot proceed normally. Only intake of naturally-occurring vitamins, found in wholesome organic foods can most benefit our body’s performance. Numerous studies and articles have proven that daily consumption of synthetic vitamins ‘from A-Z’ create toxic and adverse reactions in the body. There is an enormous difference between vitamins found in natural foods unaltered chemically, and those manufactured, drug-like substances that are called vitamins which are in no way beneficial. For a nutritional effect, repair, and maintenance of all biochemical activities in the body, only natural, whole vitamin “complexes” as they exist in whole foods are acceptable and make a positive difference. Unfortunately, most vitamin products fond in healthy food stores and pharmacies, primarily contain synthetic vitamins. Numerous studies conducted, have proven that the intake of isolated vitamin pills and supplements does not function as effectively as complete natural vitamin intake and is not efficiently utilized in the body. The most popular vitamin supplements contain ultra high doses of synthetic vitamins, and their consumption can be compare to taking any sort of drug. In his book “The Foundations of Nutritional Medicine” Dr. Melvin R. Werbach states, that most supplements are constructed too densely and are insoluble, therefore simply pass through the digestive system without disintegrating at all. They are excreted without any benefit. In addition, Dr. Royal Lee, claims that vitamins isolated or synthesized under laboratory conditions, are toxic and are the main cause of chemical imbalance in our body. Studies demonstrate that our body treats isolated and synthetic nutrients like foreign substances (xenobiotics). Synthetic vitamins do not function like nutrients found in foods. Food sourced nutrients function synergistically as a complex and not in isolation. Therefore, synthetic vitamins are best defined to be fractions of the whole vitamin complex, synthesized in a laboratory, and claimed to be biologically active. A good example of this process is the isolation of ascorbic acid from the vitamin C complex, and later calling it vitamin C. Similarly, isolating the alpha tocopherol from the vitamin E complex and calling it vitamin E. It is roughly estimated that a vitamin complex loses 99% of its potency and effectiveness when separated from its natural synergists. There is a substantial cost difference between producing whole food vitamins and synthetic vitamins. The production of synthetic vitamins is substantially cheaper than the production and cultivation of natural vitamins. Companies claim that they produce natural products, but they simply fail to deliver this promise. The loophole that all manufacturers use to their benefit, is the fact that the required by law percentage of ‘natural’ substances (in order to be able to label it ‘natural) varies from country to country. Carefully planned marketing strategies and wording labels some supplements ‘natural’ when, in fact, they are far from it.Grzegorz Misztalhttp://www.amavit.co.uk REFERENCES: David Juan, M.D.; The Vitamin doctorRichard P. Murray, D.C., P.A.; Natural vs. Synthetic, Life vs. Death, Truth vs. The LieDr. Royal Lee; The Lee Foundation for Nutritional ResearchJudith A. DeCava : The Real Truth About VitaminsLorrie Medford, C.N.; Why Do I Need Whole Food SupplementsDr. Bruce West; Health Alert NewsletterLife Enthusiast Co-op, 2006, Article by Tim O’Shea.Vinson J.A., “Bioavailability of Vitamin C”, 1991.

When you’re young and healthy, you probably don’t need a lot of vitamin supplements to ensure you get the complete nutrition required to keep your body healthy. But as you get older and your body changes, so will your needs. If you don’t meet the required vitamin dose you need, your body will use up its store and you’ll end up experiencing the symptoms of a vitamin deficiency.Vitamin deficiency can cause a lot of trouble so why wait until it happens to you? They can range from mild to annoying and can easily turn serious if uncorrected in time. If you want to know what vitamin supplement is best for you, find out what deficiencies you want to avoid and which you want to correct.What’s your deficiency?If your body is not working as well as it did before, there’s a big chance you have some form of vitamin deficiency. Here is a list of vitamins and the deficiencies they prevent or help correct:Vitamin AProblems with the eyes and eyesight such as macular degeneration, dry and hard eyeballs, retinal detachment, conjunctivitis and color-blindness. Vitamin A is also good for treating acne, jaundice, skin infections like cold sores, impetigo and boils, warts, skin cancer and scleroderma.Vitamin CCataracts, dim vision, glaucoma and myopia. Vitamin C is also effective against acne, Addison’s disease, stress, dry skin, bed sores, jaundice, gangrene, skin itching, prickly heat, rashes, hematoma, wrinkles and shingles.Vitamin DVitamin D is indicated for people who are at risk of bone diseases and degeneration such as osteoporosis. Vitamin D is usually found in sunlight and a deficiency may occur due to limited exposure. This vitamin is usually taken with Vitamin C for maximum absorption.Vitamin EA very effective antioxidant like Vitamin A, Vitamin E is also used to treat and prevent blisters, bed sores, hot flushes, scar tissue, stretch marks, wrinkles and aging skin.Vitamin B groupThis group of vitamins is sometimes referred to as Vitamin B-complex, composed of 8 B vitamins including B1, B2, B3 (niacin), B6, B12, biotin, folic acid and pantothenic acid. The vitamins in the B group, whether alone or in combination are effective against wounds, cataracts, glaucoma, retinitis, night blindness, photophobia, Addison’s disease, skin ulcers, eczema, dermatitis, seborrhea, pale skin, rosacea, dandruff, graying hair and other problems with the skin and nails.Certain vitamin groups, such as antioxidants like A, E, D and K, are important for preventing free radicals from affecting body cells. Antioxidants effectively maintain the health of cells to prevent damage.These antioxidants are also fat-soluble vitamins. They are absorbed by the body along with fat sourced from other foods. The vitamin-rich fat is then broken down by the bile and used by the body. If you take too much, the excess vitamins are stored in your liver and kidneys.Water-soluble vitamins like Vitamins C and B, on the other hand, are easily absorbed. If you take more than your body needs, these vitamins are simply excreted through urine.The danger of too much of a good thingYou don’t have to worry about overdosing on water-soluble vitamins because your body knows how to take care of them. It is the fat-soluble type that you should be careful with. Vitamins A, E and D are toxic in high doses for long periods while too much Vitamin K can increase the risk of hemorrhage. If you must use a vitamin supplement, the best thing for you to do is to keep within the recommended daily allowance.

 
We’ve all been hearing more about Vitamin D lately. We know that all the vitamins are important, and a deficiency in any of them can cause health problems. So why all the noise about Vitamin D?
Vitamin D is actually considered both a vitamin and a hormone, because it is synthesized in our skin when it is exposed to sunlight. Health care experts know that one of the most important functions of Vitamin D is to stimulate the absorption of calcium in your body. Vitamin D deficiency can cause rickets and other bone-related diseases, such as osteomalacia and osteoporosis.

More recently, however, researchers are finding that a deficiency of this vitamin may be more far-reaching than calcium metabolism alone. The new thinking is that Vitamin D also affects the immune system, promotes anti-tumor activity, and performs other immune functions. Deficiencies may be related to cancer, depression, chronic pain, chronic fatigue, heart disease, hypertension, and various autoimmune diseases.
There are two forms of Vitamin D: D2, or ergocalciferol; and D3, or cholecalciferol. Either form of Vitamin D may be added to foods as a supplement, however, D3 is better absorbed by your body. Food sources of Vitamin D include cold water fish, butter, and egg yolks.

 
Vitamin D is a fat soluble vitamin, which means that excess amounts aren’t excreted in your urine. This also means that Vitamin D has a high potential for toxicity if you take too much. Too much Vitamin D can increase the level of calcium in your blood, causing the development of stones and deposits of calcium into internal organs. Recommended amounts are 200-400 i.u. per day, however, most health experts believe that you can safely supplement up to 1,000 i.u. per day.
Getting enough Vitamin D has become an issue in the last few decades with the use of sunscreens, because they block its synthesis in the skin. Also at risk for deficiencies are the elderly, obese, exclusively breastfed infants, those with limited exposure to sunlight, and people with absorption problems (Crohn’s or Celiac disease).
In northern climates, the sun isn’t strong enough to produce Vitamin D during the winter, and supplementing can be a good option. However, during the summer, it only takes 10-15 minutes of sun exposure to make adequate amounts of Vitamin D. So get some sun, make a little D, and then put on your sunscreen.
 
Lynn Jaffee is the author of the book, Simple Steps: The Chinese Way to Better Health.  She is also a licensed acupuncturist practicing in St. Louis Park, MN.  For more articles and information, check out her website at www.acupunctureinthepark.com or her blog at www.acupuncturetwincities.com

What Vitamins Improve Libido Essential Vitamins, Minerals And Herbs For Increased Sex Drive

If you want a higher sec drive you need to feed your body the right fuel. So what vitamins improve libido? Here we will look at them as well as some minerals and herbs you can take as supplements to increase your libido dramatically. Here are the vitamins that many men lack and which improve libido: Vitamin A The most common deficiency in impotent men is a lack of vitamin A. This is a vital vitamin and helps regulate the synthesis of the sex hormone progesterone. Vitamin B1 Thiamin (B1) is essential for optimal nerve transmission and energy production throughout the body and of course this means it’s essential for maintaining sex drive. Vitamin C Participates in the synthesis of the critical hormones that are involved in sex and fertility namely – androgen, estrogen and progesterone. Vitamin E Often referred to as the sex vitamin, this vitamin is a powerful ant aging antioxidant that protects the body’s cell membranes from free-radical damage and is required for the synthesis of hormones and hormone like substances known as prostaglandins. A good diet will provide all the above but taking supplementation is a good idea for most men. If you take supplements try getting these essential minerals and trace elements to: Selenium Around 50% of the selenium in a man is in the testes and seminal ducts and men lose selenium in their semen. Getting enough selenium is vital for peak sexual performance.
Zinc Zinc is required for the production of testosterone and zinc content of the prostate gland and sperm is higher than in any other art of the body. A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease. Zinc not only assists testosterone production it also helps to maintain semen volume and adequate levels of testosterone which all adds up to a higher sex drive and healthier sperm. Magnesium This trace mineral that is important for the production of sex hormones, such as androgen and estrogen and neurotransmitters that modulate the sex drive with the chemicals dopamine and norepinephrine. If you want to get even more nutrients to help your sex drive then add in some tried and tested herbs which are known to increase libido. Men very often have problems with diet but they also sometimes lack testosterone, Nitric Oxide ( critical in the erection process) and have poor blood circulation. To combat these problems and get and vitamin and mineral boost try these 4 great herbs which can really get your libido going. Horny Goat Weed and Cnidium – For testosterone nitric oxide and better blood circulation and Ginseng and Ginkgo Biloba which are all round body tonics which help lift mood and reduce stress and give you more energy. So you have the answer to what vitamins improve libido, some essential minerals and some great herbs which will all not just improve your sexual wellness but your all round well being. Today many companies are providing special natural sex pills to get all the sex enhancers in one convenient tablet and there more popular than ever, as people seek natural solutions to low libido. 17 X POWERFUL NAUTRAL LIBIDO ENCHANCERS ALL IN ONE PILL! + Everything You Need to Know On Male Sexual Health For more info on the best natural sexual supplements and more on Natural Libido Enhancers and comprehensive info on everything to do with Vitamins to increase Libido visit our website. Related Articles – What Vitamins Improve Libido, diet and libido, minerals libido, enhance libido, increase libido, Email this Article to a Friend!Receive Articles like this one direct to your email box!Subscribe for free today!

Vitamin B3 or niacin is a vital nutritional element for your health, and it’s also one of the 8 water soluble forms of B nutritional vitamins. Almost all of the B vitamin groups will assist the human body transform carbohydrates directly into sugars or glucose, which is after that used up to generate energy. Also referred to as complex B nutritional vitamins, B3 niacin are crucial in assisting one’s body breakdown necessary protein and fat.Complex B vitamins furthermore perform a huge role in sustaining tone of muscles inside the digestive system, combined with the wellness of the epidermis, central nervous system, life itself, eyes, hair, and mouth. Despite the fact that a number of people link progressive with all the part of muscle groups and muscle tone, vitamin B3 niacin can be as equally significant – or even more essential.B3 niacin is furthermore essential in getting dangerous or poisonous chemical substances out from the entire body. Additionally, it may assist the body generate various sex and anxiety linked hormones inside the adrenal glands, among other areas in the human body. The vitamin is additionally helpful for assisting when dealing with erectile dysfunction in the same time. This really is fantastic news for men who have difficulties with satisfying their partner.Also really successful with enhancing blood circulation, B3 niacin may also aid in reducing levels of cholesterol based in the bloodstream. Despite the fact that vitamin B3 niacin is excellent as being a standalone health supplement, it needs to furthermore be taken together with foods which contain necessary protein, just because that the human body is capable of transforming the amino acid referred to as tryptophan directly into niacin.The greater dosages of B3 niacin, which one can find just by way of prescription, have been shown to protect against as well as enhance a number of various symptoms and conditions. Because of the increased risk of poisoning, people must always seek advice from a physician first, just before they choose to begin using increased dosages of B3 niacin.You can also find niacin natural skin care products which are now being produced also; these consist of anti-aging solutions, assisting to help treat acne problems as well as help with the protection against skin cancer. Great numbers of dermatologists anticipate these solutions will turn out to be genuinely well-known within the next few years. Although they may be still in progress phases, studies have confirmed these to be extremely effective when compared to another sorts of solutions.The most effective food options for vitamin B3 niacin include things like beef, chicken, turkey, beets, veal, seafood, pork, salmon, tuna, and nuts. It’s also possible to use health supplements which contain B3 niacin too, that may provide your body the quantities it requires. It is a extremely important vitamin, since it does much more for the human body as compared to others. Through eating meals which contain it or using the appropriate health supplements – you’ll receive the quantity of B vitamins that the body requires on a regular basis.

Vitamins are essential nutrients required for carrying out several functions in the body, like enhancing the immune system, cell division and function, proper functioning of sensory organs, absorption of minerals and other essential nutrients, etc. Therefore, it is essential to include vitamins in the diet regularly. Vitamins are divided into 6 types: vitamins A, B, C, D, E and K. Among them, vitamin B is a complex vitamin (known as B complex) which can be further divided into several subtypes like B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B9 (folic acid), and vitamin B12 (cobalamin). The B complex vitamin is essential for energy production. If you are wondering what is vitamin B12 good for, then here are the health benefits of vitamin B12.

What is Vitamin B12 Used for in the Body
Vitamin B12, also known as cobalamin or cyanocobalamin, is a water-soluble vitamin and one of the most important types of B complex vitamin. This vitamin is often used in combination with other B complex vitamins. If you wish to know what is vitamin b12 used for, then note that it plays an important role in proper functioning of the nervous system. Apart from these, there are several other health benefits of vitamin B12. They include:
Vitamin B12 is essential for boosting immunity and also to increase the overall stamina of a person.
Vitamin B12 aids in maintaining the myelin sheath that is used to insulate nerve fibers.
This vitamin plays an important role in formation, maintenance, and repair of various cells in the body. Vitamin B12 is also essential for the formation of DNA in the body.
B12 vitamin helps in the treatment of memory loss and Alzheimer’s disease.
If you are still wondering what is vitamin B12 good for, then it is used to treat pernicious anemia and sickle cell anemia. Vitamin B12 helps in binding the intrinsic factor that is essential to have normal blood.
A diet high in vitamin B12 can help in the treatment of eczema and psoriasis.
One of the other Vitamin B12 benefits is that it is used to prevent breast cancer and certain liver and kidney diseases.
What is Vitamin B12 Deficiency
Lack of vitamin B12 in the diet leads to vitamin B12 deficiency disorders like megaloblastic anemia and pernicious anemia. Secondly, as vitamin B12 is essential for the nervous system; lack of it can lead to sleeping problems, mood swings and emotional disturbances. On the other hand, weakness, lethargy, dizziness, lack of appetite, weight loss, digestive problems, etc. are some of the common vitamin deficiency symptoms of vitamin B12. A severe vitamin B12 deficiency can also lead to mental disorders. Therefore, in order to prevent the deficiency diseases, it is essential to include vitamin B12 in one’s diet regularly as it will also help in prevention of deficiency diseases. B12 vitamin is found in nearly all animal sources like beef liver, salmon, eggs, chicken, fish, lambs kidney, oysters, tuna, etc. Sources of vitamin B12 also include milk, yogurt, and cheese. Fortified soy milk, fortified brewer’s yeast and some sea vegetables are vegan options of vitamin B12 rich foods. The daily dosage of vitamin B12 for adults is 2.4 micrograms per day which can be easily fulfilled by having either of the above mentioned foods in the diet regularly. Otherwise, one can go for vitamin supplements that are available in the market. However, one should note that older people, people suffering from chronic diseases and pregnant women should consult a doctor before going for any vitamin supplements.

Now that you know what is vitamin B12 good for, it is advisable to include vitamin B12 rich foods in the diet regularly, and prevent all vitamin B12-associated deficiency diseases. Take care!

What is Vitamin B What are the benefits of Vitamin B

Vitamin B is actually eight different water soluble vitamins that create the B-Complex vitamin when combined. These eight vitamin B sources are derived from different whole food and synthesized sources and are vital to leading a healthy life.
There is no single B vitamin, but rather there are eight water soluble vitamins, each of which plays an important role in the cell metabolism process, making up what is known as the B-Complex vitamin. While the B vitamins were once believed to be just a single vitamin, research has showed that these are eight chemically distinct vitamins that can coexist in the same foods, but that can also be found separately in other whole food sources as well. While these eight vitamins can be combined in a supplement known as the vitamin B complex, individual B vitamin supplements are also available. Each of the Vitamin B vitamins is differentiated by a number, and also has its own unique name.
Vitamin B1 – Vitamin B1 is also referred to as Thiamine, and is a water soluble vitamin that is essential for healthy neural function, and metabolism of carbohydrates. The result of a thiamin deficiency in most cases is Beriberi, which is a disease of the nerves and the heart. Less severe deficiencies may result in weight loss, confusion, irritability and malaise. Vitamin B1 can be found in small dosages in many whole food sources including peas, asparagus, cauliflower, yeast, brown rice, oranges, pork, eggs and potatoes.
Vitamin B2 – Vitamin B2 is also referred to as Riboflavin, and is an easily absorbed vitamin that plays a key rule in maintaining overall health. Vitamin B2 is required for many cellular processes within the body including the metabolism of energy, fats, carbohydrates, proteins and ketone bodies. Popular sources for Vitamin B2 include milk, cheese, liver, legumes, yeast, almonds, rock lobsters and soybeans. Riboflavin is easily destroyed by exposure to light, making it difficult to obtain this vitamin through whole food sources.
Vitamin B3 – Vitamin B3 is also referred to as Niacin, and is an organic compound that is a derivative of pyridine and plays an essential role in the metabolic process of living cells. Vitamin B3 or Niacin is especially important in relation to the detoxification of xenochemicals, along with the repair of DNA and the production of steroid hormones within the adrenal gland. Vitamin B3 can be found in numerous whole food sources, including animal products like fish, salmon, milk and eggs, fruits and vegetables such as carrots, dates, avocados and broccoli, seeds, nuts and whole grain products and some fungi, including brewer’s yeast and mushrooms.
Vitamin B5 – Vitamin B5 is also referred to as Pantothenic Acid, and is a water soluble vitamin that is an essential nutrient to sustain life. Vitamin B5 is critical when it comes to the synthesis and metabolism of carbohydrates, fats and proteins. Vitamin B5 can be found in a wide variety of different whole food sources, which is where it derives its name which is from the Greek word “pantothen” for “from everywhere”. Pantothenic Acid, or Vitamin B5 can be found in high amounts in whole grain cereals, eggs, meat, royal jelly and legumes.
Vitamin B6 – Vitamin B6 is also referred to as Pyridoxine, although there are two other compounds that are commonly referred to as Vitamin B6; Pyridoxal and Pyridoxamine. Vitamin B6 is best known for its ability to balance the sodium and potassium in the body, and it also promotes the production of red blood cells. The most popular source for Pyridoxine is dragon fruit, which comes from South East Asia.
Vitamin B7 – Vitamin B7 is also referred to as Vitamin H or Biotin, and is a water soluble vitamin that plays a role in the metabolism of leucine and fatty acids, and in the process of gluconeogenesis. Biotin can be found in a myriad of different whole food sources, though normally in low concentrations. Royal jelly and brewer’s yeast are the greatest sources for Vitamin B7, though this vitamin is also found in oilseed meals, dried yeasts, alfalfa, milk, liver, egg and some vegetables as well.
Vitamin B9 – Vitamin B9 is also referred to as Vitamin M, Vitamin B-c or Folic Acid, and is most known as sourcing from green leafy vegetables which is where this vitamin gets its name. Folic acid, or Folate, can be found in green leafy vegetables like spinach, lettuces and turnip greens, and also in dried beans, fortified cereals, sunflower seeds, peas, and some other fruits and vegetables.
Vitamin B12 – Vitamin B12 is also referred to as Cobalamin, and is vital in the normal functioning of the nervous system and the brain, and also the normal formation of the blood in the body. Vitamin B-12 plays a part in the metabolism of the cells in the body, including their regulation and synthesis, as well as the synthesis and energy production of fatty acids as well. The natural, whole food source of Vitamin B-12 both for humans and animals is other animal products, including meat, eggs and milk products.

What is Vitamin A What are the benefits of Vitamin A

Vitamin A, also commonly referred to as Retinol, is excellent for the eyes, the skin and the mucous membranes. Vitamin A is a fat soluble vitamin that needs to be taken in controlled dosages, and that is available in a number of different natural food sources.
Vitamin A is a fat soluble vitamin that is best known for its positive effects on helping the eyes adjust to changes in the light. Vitamin A contributes to the overall health of the eyes, the skin and the mucous membranes. This particular vitamin, which is also commonly referred to as Retinol, can be mostly found in animal food sources, but there are also a number of plant based food sources that supply beta carotene, which is converted into Vitamin A within the body. Vitamin A is also generally regarded as an excellent antioxidant, which means that it is responsible for neutralizing the free radicals within the body that cause damage to cells and tissue.
It has been suggested by scientific studies in the past that beta carotene and Vitamin A can help people who have Coronary Artery Disease or CAD. However, it is not recommended that beta carotene or Vitamin A supplements be taken for this purpose yet, until more scientific research can be conducted. It is already known that Vitamin A and beta carotene have a positive effect on the body, though it is not yet known what exactly Vitamin A can do for the body, especially when it comes to Coronary Artery Disease or CAD.
Vitamins are most commonly categorized based on what materials they can be dissolved in, and for that reason, Vitamin A is categorized as a fat soluble vitamin. Other fat soluble vitamins include vitamins D, E and K. The alternative is vitamins that are water soluble. Fat soluble vitamins are stored within the fat tissue in the body, and they can be stored from as little as a few days until as many as six months. If you ingest too much of a fat soluble vitamin, it can be stored in the wrong place such as your liver, which can cause problems in your body. Fat soluble vitamins should never be taken in large doses, as this can lead to toxicity issues.
There are actually a number of health problems that make it difficult for people to absorb vitamins like Vitamin A. It is important to know how vitamin absorption will be affected by chronic health conditions. It is also important to know how much Vitamin A you need to consume for your optimum health. It is generally recommended that women consume around 800 mcg of Vitamin A, and that men consume 1000 mcg of Vitamin A daily for optimum health. Luckily, there are a number of sources of Vitamin A available, including beef liver, cheddar cheese, fortified milk, egg yolk, sweet potatoes, pumpkin, carrots, broccoli, apricots, cantaloupe and spinach or other collared greens.
Vitamin A deficiencies are not all too common in the United States, but when this vitamin deficiency does occur, it can cause night blindness, inflammation of the eyes, diarrhea and a variety of other problems. Over consuming vitamin A on the other hand can cause problems relating to irritability, nausea, blurred vision and many other issues. Someone who takes too much vitamin A can have their feet and hands turn orange. Serious Vitamin A toxicity can cause hair loss, an enlarged spleen and liver, and even growth retardation in severe forms. For this very reason, it is important for you to understand how much vitamin A you are getting in your diet. If you are getting enough vitamin A and beta carotene in your food products, there is no need to take a vitamin supplement.
If you want to get the most amounts of vitamins possible from your foods, then you should immediately refrigerate your fresh produce products, and should keep milk and grain products out of strong amounts of light. The vitamins in your foods are easily washed out or destroyed during the food preparation and storage processes. If you are taking your vitamin A in the form of a supplement, you should make sure to store them in a cool and dry place that has no excess moisture.

As more and more people beginning to live a a hectic lifestyle, with millions and millions of people spending billions and billions of dollars on vitamin supplements every stage.

In just 2004 to 2007, more than $20.6 billion dollars was spent on this phenomenon. Many people think they are preventing heart disease or cancer by popping every vitamin supplement they can get their hands on. What many fail to realize, however, is that with the water soluble vitamins (B vitamins and vitamin C), whatever is not used is eliminated each day. Stocking up on these vitamins therefore, is not possible.

As mentioned, as more people do not have time for a healthy and balanced diet. Processed foods fail to ensure the daily ratio of vitamins necessary for keeping healthy. Given the highly polluted environment we live in and all the unhealthy food we consume, an organic food supplement can significantly improve our state of health.

Why we need to increase our organic whole food vitamin supplement intake?

The reason is simply that in the modern society of ours, very few people follow a correct diet and have 6-8 servings of whole food, such as grains, seeds, nuts and vegetables, every day. It seems like the present trend is consuming processed food and taking synthetic vitamins to supplement your diet. However, this is not the best way to secure a balanced diet and it can even have bad long-term effects on your health.

You could increase your daily intake of organic whole food health supplement instead. Eating vitamin and mineral-rich food, such as nuts, whole grains and seeds are a good way of completing your diet with natural vitamins, enzymes and minerals.

The difference between synthetic vitamins vs organic health supplements

Most vitamin supplements you can purchase today are made from synthetic ingredients. These are chemical substances which have been produced in laboratories to fake the molecular structure of natural vitamins.

Your body is built to absorb nutritional substances from food. Therefore, most health care professionals recommend an organic health food supplement and taking your daily vitamins from whole food, not synthetics supplements.

Earth minerals vs homeopathic minerals:

Commercial supplements aimed to increase your vitamin and mineral intake use minerals such as calcium carbonate, calcium citrate and other derivates, derived from sea shells, rocks or coral. On the other hand, an organic vitamin supplement contains a mineral-rich food source along with homeopathic mineral ingredients. All these vitamins are much easier to absorb and assimilate by the human body.

What are the benefits of an organic health supplements?

1) These supplements have no synthetic or isolate ingredients.
2) They contain only complete whole food vitamins.
3) These supplements do not have any sea shell, rock or coral derived minerals.
4) Organic whole food vitamin supplements include homeopathic minerals.
5) They increase the intake of whole foods, such as seeds, nuts and grains.
6) They do not include any chemical, additive or synthetic ingredients.
7) They have a lacto-vegetarian formula.

In conclusion, an organic whole food vitamin supplement can be very effective in ensuring a healthy diet and prevent vitamin deficiencies, alongside all the symptoms that come along.

After knowing what is actually organic whole food health supplements, and alongside this little information may be enough for you to choose your supplements more carefully and to consume more or less. Earlier you are going to swallow any type of vitamin health food, you need to first consult your doctor.

However, many people sometimes tend to forget the quality and quantity of popping these supplements, without realizing the harmful effects of over-consumption it, level while various kinds of these can treat chronic diseases.

Therefore, without a proper understanding of using organic whole food health supplements to treat many chronic diseases, there will not be much disease free lifestyle to craving for.

Apply effective tips as being highlighted here, together alongside an thorough understanding of vitamin supplements is important so that you enjoy your life once again.

Eddy K Elgin is the author of the Vitamin and Mineral Content and Resource Blog. Drop by at organic whole food vitamin supplement stuff for more freebies, goodies and updates on the latest vitamin supplements trends

What is vitamin D?  It is fat-soluble (it is stored in fatty tissues and stays in your body longer) vitamin that we need to keep normal levels of calcium and phosphorus in our blood.  The main thing we know about vitamin D is that it helps to keep our bones strong.  A recent study showed that getting enough vitamin D may prevent diabetes.  Further studies have shown that most Americans don’t get enough vitamin D.

How can we make sure we get enough vitamin D?  The sun is a good source of vitamin D.  When you are out in the sun, your body naturally produces vitamin D. While you are out in the sun, make sure you use a good sunscreen to prevent burns.  Get as much exposure to the sun as you possibly can.  Why?  Our bodies naturally produce vitamin D when we are exposed to the sun.  If you have limited exposure with the sun, whether it is because you work indoors or live somewhere that does not get a lot of sun, you should make sure to eat foods that are good sources of vitamin D. It is also in many of our foods.  Some of our foods milk, yogurt, breakfast cereal, and breads are fortified with vitamin D.  It also occurs naturally in salmon, tuna, and eggs. It is recommended that you should get at least 1,000 IUs of vitamin D daily in addition to getting exposure to the sun.  Your body will not over produce vitamin D.If you don’t get enough vitamin D due to limited sun exposure or not eating enough foods with vitamin D in them, you can take a multivitamin.  Multivitamins are a good way of getting enough vitamins and minerals that we may be lacking in our diets.  What happens if you don’t get enough vitamin D in your diet?  There are three common bone softening disease that can happen because of not getting enough vitamin D:  Rickets, Osteomalacia, and Osteoporosis.  Rickets is a disease mostly seen in children.  It causes the bones in the body to not grow and become deformed.  Osteomalacia is a disorder that occurs in adults.  It is caused by muscle weakness and fragile bones.  Osteoporosis is when the bones become less dense and more fragile. However, recent studies are showing that vitamin D can also protect us from high blood pressure, cancer, chronic pain, and depression.Studies are showing that men may not be getting the amounts of vitamin D like they did in the past.  Men who have low levels of vitamin D are more likely to have a heart attack. Women who can become pregnant or are pregnant should make sure they are getting enough vitamin D.  Women who take a multivitamin with proper amounts of vitamin D in it are more likely to have children with stronger bones.  Vitamin D helps improve the outcomes of pregnancy.  Women who get proper amounts of vitamin D while pregnant decrease the risk of health problems later on in life for the child.  Vitamin D is an important vitamin, so important that our body naturally produces it when we are in the sun.  Make sure you are getting proper amounts of vitamin D each day by taking a good multivitamin supplement.For more info on multivitamins, visit My Top Form